Why Reflection Eases our Stress

Why Reflection Eases our Stress

And How to See 2020 Wasn’t All Bad I know that many of us would like to leave 2020 in the DISTANT past. As in a don’t-turn-around, I-never-want-to-speak-of-this-moment-again kind of past.  But did you know there is actual science that proves recalling...
I wanted more.  So I asked for it

I wanted more. So I asked for it

Sometimes in life we are so afraid to ask for what we want.  What if we hurt someone’s feelings or come off as selfish?  What if we don’t get it, so saying it out loud will be embarrassing (and make us feel like more of a failure)? In hindsight,...
I’m Not who I Think I am

I’m Not who I Think I am

Have you ever started down a path with visions and dreams and full confidence, and then stopped yourself down in your tracks with doubt?  You start asking yourself – who am I to think that this will actually work out?  Who am I to do the same thing...
The Messy Middle

The Messy Middle

I am smack dab in the middle of the mess.  The mess of hearing a calling but making a living.  The mess of feeling stuck and wanting more.  The mess of not knowing what the ending looks like.  (And I HATE that!)  The mess of mid life.  In...
Fear of Other People’s Opinions

Fear of Other People’s Opinions

You may have heard of FOMO. Fear of missing out. I had a pretty awful case of FOMO in my 20s. But have you heard of FOPO?  Fear of other people’s opinions? This is one I’ve had some very personal experience with.  When you can address why you’re stuck,...